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Ir cacciucchino vegano

16-05-2013 12:11

Sembra impossibile invece no. 
Ricettina facile e veloce e fatta a occhio soprattutto!

Occorrente

Una carota, una cipolla bianca, 2 spicchi d'aglio e una costa di sedano tritati 
Un bel mazzo di bietole lavate, strizzate e tagliate a pezzettini
Una scatola di ceci lessati
Una scatola di pomodori pelati (va bene anche la passata o dei pomodori maturi purchè spellati)
Timo (optional)
Dado (senza schifezze)
Sale 
Pepe 
Peperoncino (tanto)
Olio EVO un giro per il soffritto.
Acqua bollente 

 

Soffriggete le verdure
Unite i pomodori e i ceci
Lasciate insaporire
Aggiungete il sale, il timo, e il peperoncino.
Aggiungete le bietole
Aggiungete acqua bollente e il dado
Lasciate cuocere per una mezzora abbondante finchè l'acqua in eccesso si è ritirata e voilà!

Niente da invidiare alle seppie in inzimino della mì mamma!!

 


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